Diet for psoriasis

Psoriasis ─ chronic disease, the main symptom of which ─ the formation of surface skin rashes, red and silver color. The main goal of therapy ─ to get rid of skin lesions and to achieve a steady state of remission. A huge role in the treatment process plays a diet for psoriasis. Doctors recommend to stick to it all the time.

diet for psoriasis

Proper nutrition

Correct the power supply system does not replace treatment, but promotes rapid healing and improves the condition. If the patient is to use recommended products and completely exclude from the diet forbidden foods, unpleasant symptoms will disappear in 7-12 days.

However, universal diet, which in any case will benefit, no. It is important to consider the portability of certain products. Therefore, the diet for patients with psoriasis can be chosen individually. To develop it should the doctor, on the basis of diagnostic data. Testing for tolerance to different types of food are only in remission. Products for which there is a worsening of psoriasis, should be entirely excluded from the diet. If there was no response, there can be very rare and in strict moderation.

What is psoriasis?

Diet food for psoriasis should help maintain acid-base balance and harmonious functioning of all body systems.

Let us consider in detail, the use of any product involves the treatment of psoriasis:

  • Fruits and berries are ─ they are in the digestive tract create the necessary alkaline environment. Not good to eat only prunes, currants, cranberries, plums and blueberries. Bananas, melons and apples (baked only) from other products applied separately. Especially useful pineapples, cherries, grapes and raisins, nectarines, mango.
  • Vegetables-in moderation, you can even eat pumpkin, beans, rhubarb, cabbage (Brussels). It is important to exclude from the diet of potatoes, tomatoes, eggplant and bell peppers. The rest of the vegetables you can eat during each meal. They must be fresh, boiled or stewed. Especially useful for cucumbers, carrots, beets, broccoli, sweet potatoes, watercress, celery, beans (green).
  • Poultry ─ should give preference to chicken and Turkey meat. To include in the diet of them need a few times a week (up to 3 times).
  • Fish ─ a particularly useful trout, tuna, sturgeon, halibut, sole, sardines, salmon, herring, mackerel. The fish can simmer and cook for a couple. To fry it. To eat fish is recommended at least 4 times a week. This product is useful because it enriches the body with beneficial fatty acids.
  • Grass ─ the basis of the diet should be porridge made from rice, barley, wheat, corn, buckwheat, oatmeal.
  • Lamb ─ before cooking it is important to remove the fat. Allowed to apply twice in a week.
  • Dairy products ─ the main source of calcium, especially useful for cheese, dairy products.
  • Eggs-there are only boiled, per week to a maximum of 4 times.
  • Vegetable oils ─ are a source of polyunsaturated fatty acids. They are necessary for the formation of in the body active ingredients, which have anti-inflammatory and antiallergic action. Recommended sunflower, olive, corn, cottonseed, almond oil. They can drink a spoonful three times a day.
  • Natural herbs-dill, lettuce, parsley, green onions.

Very useful to drink enough water. Approximate normal ─ 7-10 glasses daily. It is also desirable to Supplement the diet juices (only fresh). The recommended juices from spinach, parsley, carrot, celery, beet. Tea for psoriasis you can drink, especially herbal. Not add sugar.

psoriasis what can I eat

The diet should be rich in vitamins, especially A (butter, liver), E (vegetable oil) (Rosa canina), (fish), (buckwheat, beef liver), PP, zinc (fruits, vegetables, meat).

Cleanse the body during the diet, will help hunger. Preferably every week, to practice one "hungry day". This is a common recommendation for women and men.

What not to eat in psoriasis?

Treatment and prevention of psoriasis development involves exclusion from the diet products, a composition which contains cholesterol, carbohydrates, proteins and fats.

These include:

  • Bread and grain products containing gluten.
  • Fatty meats ─ it provokes inflammatory processes in the skin.
  • Smoked, salty, spicy and fried meals.
  • Nuts ─ provoke the development of Allergy. Can not be applied in pure form, as additives, and peanut butter.
  • Spicy seasonings ─ aromatic substances contained in their composition, have a toxic effect that leads to skin irritation and the development of psoriasis. Especially harmful are recognized as cloves, pepper, nutmeg. With the exception (in very moderate doses) are the garlic, onion and horseradish.
  • Citrus.
  • Alcoholic beverages, especially on the basis of grapes. Not even the beer.
  • Cheese.
  • Foods containing preservatives, emulsifiers, leavening agents, stabilizers, dyes.
  • Easily digestible carbohydrates, especially sweets and sodas.
  • Canned and sausage.
  • Semi-finished products, products of fast preparation.
  • Margarine and spread.
  • Sugar ─ it is desirable to replace fructose.

If the diet of the person suffering from psoriasis will not contain the above-mentioned products will speed up recovery and achieve a steady state of remission.

Diet for psoriasis

Correct diet for each day is the easiest way to find if you follow carefully planned diets. The most popular and effective, as confirmed by the feedback of many people are diet experts.

Diet keeping the body's acid-alkaline balance

Diet this system is a principle of power. Based on food consumption should contribute to the strict maintenance of the body's acid-alkaline balance. For this 70% of the diet should be the foods that form alkaline and 30% ─ those that form alkaline.

Advantage in the body is alkaline reaction leads to recovery from psoriasis. If it is correct to adjust the power, do not need medication. This is the basis of its concept.

The method involves the passage of 5 stages:

what is not psoriasis
  1. Cleansing of the body ─ to do this within 5 days you need to sustain a diet (large amounts of fruit), the next 3 days is recommended exclusively vegetable diet. Additionally requires the use of chelators.
  2. Special diet-the diet is on the principle of separation of the products, which generate alkali and acid. The duration of the diet is not limited to a specific period. It is a lifetime system.
  3. Physical activity ─ it is especially important to pay attention to the exercises for the spine.
  4. Cosmetic procedures aimed at restoring the epidermis (sauna, steam bath).
  5. Positive mood, avoiding stress.

The main principles of power supply for this system:

  • Dairy products and whole grain products should not be mixed with citrus fruits and fresh juices from them.
  • Don't mix meat and starchy foods.
  • It is impossible for one meal to eat flour products, grains and fruits.
  • To cleanse the body you need to regularly drink herbal infusions and teas (without sugar).
  • Foods should be eaten raw, stewed, steamed.
  • It is important not to overeat.

If you stick to the diet, improves the General condition of the body, eliminates itching, slows the rate of cell death, psoriasis stops growing.

Diet Svetlana Fire

Diet for psoriasis according to Dr. Fire also provides for the creation of the body's optimum acid-alkaline balance. Division of products into those which form alkali and those that generate acid coincides with the division according to this system. You can even eat more of those foods that form alkalis. Diet needs to be combined with other treatments.

A particular diet Fire:

  1. All forbidden foods it is important to exclude completely from the diet. These include plums, black currants, plums, pomegranates, fatty meats, chocolate, cane sugar, egg whites, canned food, alcohol, shivering, starch, vinegar.
  2. The basis of the diet must be cabbage, carrot, cucumber, pumpkin, garlic, onion, spinach, broccoli, zucchini, corn.
  3. Every week you must do a fasting day. Along can be used only one product: apples, vegetables, milk. It is necessary to cleanse the body.

Sample menu recommended for patients with psoriasis

Consider the menu for the week, which fully meets the needs of the person who is suffering from psoriasis:

menu for psoriasis
Day of the week Breakfast Lunch Dinner
Monday Wheat cereal, Apple, herbal tea Soup, boiled mutton, stewed fruit Vegetable salad, stewed mushrooms, pear juice
Tuesday Oatmeal, glass of juice Vegetable soup, steamed salmon, green tea The Chinese cabbage salad, lean fish, chamomile tea
Environment Vegetable soup-puree, Apple juice Vegetable salad, baked trout, low-fat cheese, black tea Barley porridge, cucumber, broth hips
Thursday Rice cereal, dried apricots, herbal tea Beetroot, Turkey meat, juice Boiled carp, cabbage salad, lime tea
Friday Vegetable salad, boiled egg, juice Buckwheat porridge, baked fish, green tea Vegetarian soup, stewed mushrooms, herbal tea
Saturday Oatmeal, black tea Broccoli puree, fish cakes (steam), Apple juice Vegetable soup, boiled fish, a decoction of dried fruit
Sunday Scrambled eggs (steam), vegetable salad, compote Vegetable soup, fillet of salmon (baked), herbal tea Cabbage salad, boiled fish, a decoction of rose hips

Between meals it is advisable to drink mineral water (alkaline – Essentuki №4 and №17, Borjomi, Kislovodsk Narzan).

Recipes that are useful for psoriasis

1. Salmon with vegetables baked in foil

Ingredients required:

  • Salmon steak (2 PCs).
  • Lemon juice (2 tsp).
  • Dill (30 g).
  • Mixed vegetables (carrots, broccoli, cauliflower, zucchini).

Method of preparation:
Vegetables cut into small pieces, cook until soft in a double boiler. Then lay them on foil (to build boats). Put on top of fish steaks drizzled with lemon juice. Bake 10-15 minutes at 160°. Before serving the fish, sprinkle with dill (chopped).

2. Steamed meatballs


  • Turkey meat (300 g).
  • Carrot (1 piece).
  • Egg (1 piece).
  • Dill (50 g).
  • Sweet pepper (1 PC.).
  • Salt.

Method of preparation:
Prepare the filling (meat, egg, salt mix well). Shape it into burgers, adding slices of pepper, and then roll in grated carrots and dill. Cook 15-20 minutes for a couple. As a side dish suitable porridge or vegetable salad.

recipes for psoriasis


Adhering to the right diet, following the diet recommended for psoriasis, it is possible to correct disorder in the functioning of body systems, relieve inflammation of the skin. This leads to a reduction of pathology, but allows to achieve a long and sustained remission.

Diet for psoriasis should be varied, balanced and complete. It is important to contain a lot of vitamins. Doctors say that in the period of exacerbation of the disease a strict diet needs to be combined with medication and physical therapy. The integrated approach ─ are the Foundation of success.